Bean Burrito

burrito with organic beans [C] (baked)
chicken breast nuggets [C] (baked)

tomatoes [C] (baked)

broccoli [C] (microwaved)

...

super B-complex [C] *Some say microwave causes loss of vitamin B12 of the food, so let's supplement VB.

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black cereal [M] (with black sesame, black bean, black fungus, black jujube, etc.)

organic plain soy milk [C] (water-diluted to reduce concentration of sugar)

clementine [S]

Glutinous Rice

Chinese style glutinous rice (筒仔米糕) [M]

chicken breast nugget [C]
tomato [C]
broccoli [C]
...
cinnamon toast crunch [C]

clementine [S]

original style all natural yoghurt [C]

CCS BET Rice to be shared

mini crab cakes [C]
chicken breast nuggets [C]

mandarin orange shrimps [S]

broccoli [C]

eggs no yoke [C]

tomatoes [C]

organic brown rice [N]

Clam Chowder Rice

New England clam chowder [C]

organic brown rice [N]

broccoli [C]

tomato [C]

...

brown sugar sesame bun [M]

clementines [S]

Crab Cakes and Chicken Nuggets

mini crab cakes [C]
chicken breast nuggets [C]
broccoli [C]
organic brown rice [N]
...
clementines [S]

Curry with Fried Shimps

curry sauce with vegetables [N] or [M] (using 1/2 pouch to avoid having too much sodium in one meal)

mandarin orange shrimps [S] (without using the orange sauce)
organic brown rice [N]
broccoli [C]
...
clementine [S]
low fat ice cream sandwich [C]

Beef Noodle Soup

light beef pot roast [C]
organic Japanese-style udon noodle [C]
tomatoes [C]

broccoli [C]
...
banana [C]
original style all natural yoghurt [C]

Salmon Patty with Veggie Fried Rice

Alaskan salmon burger [C]

chicken breast nugget [C]

tomatoes [C]
broccoli [C]

vegetarian fried rice [M]

...

clementine [S]

original style all natural yoghurt [C]